THE PERSONAL STRATEGIST
Perception, with distinctions, is like nailing the fine print.
Welcome to Your Turning Point
The Bully-Victim Project
Unlock the Power of Perspective: A New Approach to Bullying In a world quick to judge and divide, discover a story of transformation from a New Zealand preschool that challenges our views on conflict and growth. It's more than a story—it's evidence of the profound...
The Bali Event
The True gift Isn’t in perpetual trust
"They broke my trust!" "I can never trust them again!" When someone breaks our trust, they are shattering our OWN illusions or unrealistic expectations we placed upon them. In this newfound perspective, we find freedom from the confines of our projections, fears, and...
Engaging in autotelic moments is treating ourselves to a mental spa
In this modern age, we find ourselves caught up in the hustle and bustle of life, always striving to achieve more, be more, and do more. But what if I told you that there is a captivating concept so steeped in ancient history that it could transform how you approach...
Curiosity is the spark that ignites the fire of knowledge
Reviving our innate curiosity: The benefits of maintaining a curious mindset. Humans are naturally curious creatures. Our innate sense of curiosity drives us to explore, learn, and ask questions. However, as we grow older, this instinct can dull and be replaced by...
Self-neglect leads to obscurity
When it comes to how we present ourselves to the world, the saying "you are your own best asset" rings particularly true. When we take the time to give ourselves attention and care, we exude confidence and self-assurance that others can't help but notice. On the other...
In the depths of suffering.
In today's world, the terms "sacrifice" and "suffering" are often thrown around casually, but they hold deep meaning and significance. One concept that is closely related to these terms is that of martyrdom and victimhood. Martyrdom is the silent embrace of pain. It...
Being in a limbo is not a place, but a state of mind
The concept of limbo in psychology is often associated with uncertainty and indecision. It is a stage where individuals are confused and feel pressure to make a move or a decision. However, instead of viewing limbo as a negative state, it can be seen as a transitional...
When you act without expectation on others
As human beings, we are constantly juggling disappointments. Disappointment with our partner, with our boss or colleagues. Dissatisfaction with our children. We may opt to insist, plea, or experience a sense of being unappreciated. However, there is another way that...
Confidence only comes from your past Achievements
I often hear people asking to be more 'Confident'. What people are perceiving is that confidence is missing. Confidence is not missing. You have confidence in abundance. You are confident driving (maybe not reversing, or is that only me?). You are confident doing...
The Art of Becoming: Shaping Your World by Shaping Yourself
Ah, the eternal dance of personal growth and world-changing - a tango where stepping on your toes is part of the learning curve. Here's a thought: the world around us tends to get its cues from the drama or comedy we enact within ourselves. It's like being the...
The Hidden Cost of Ignoring Mental Health: A Journey Towards Inner Balance and the Power of Bravery
In today's fast-paced society, an alarming reality is emerging. Many individuals, perhaps unknowingly, are not prepared to confront the intricacies of their mental state. This negligence, far from benign, gives rise to a cascade of consequences that ripple through...
Limbo – A state of being.
The concept of limbo in psychology is often associated with uncertainty and indecision. It is a stage where individuals are confused and feel pressure to make a move or a decision. However, instead of viewing limbo as a negative state, it can be seen as a transitional...
MAKING A MISTAKE
Very few of us would readily put our hand up to say, "Yes, that is my error." or "Yes, I did that!". However, in the video below, I share a strategy that takes you to own your own mistake and how empowering that becomes. Author – Adrienne Gulliver Join me for a Free,...
ARE YOU BEING PRAISED?
Are you being praised? - or is something else going on? If you are uncomfortable receiving praise or seeking praise, this video is for you. Find out what praise means. Find out how to accept praise without being uncomfortable. Find out what seeking praise means. I was...
APPRECIATING THE LATE PERSON
Here’s what you don’t know about the ‘late person’ that is a game-changer.How irritating is it for you when a work colleague or employee is late to work? No matter the reason for the lateness or the rationale, you still get annoyed. We judge this as a lack of courtesy...
The Power of Being Boring!
I never thought it would be possible for something to be both boring and cool, but it seems that there is a certain appeal to being boring. When I embrace my dullness, I can't help but smile. I also find myself smiling when I meet others who are boring as if we share...
THE IMPACT OF PERCEPTION ON YOUR RECOVERY FROM ILLNESS
The Stoics state that there are only three things we can control. They are our Perceptions, our Will, and our Actions. There is mounting evidence that our Perception will influence how effectively we embrace treatments and, as a result, how quickly we recover. Our...
HAVING MAJORITY BENEFITS AS A MINORITY
A minority often refers to a group smaller in number from the whole—people with backgrounds related to race, religion, ethnicity. However, the definition has evolved to include people who experience relative disadvantage and discrimination. As a fellow minority of...
FANTASY BUY’S
A fantasy buy is also known as an 'impulse buy', or a waste of money, or where buyer's remorse quickly sets in. I fell prey to a fantasy buy! It is 9 pm, two nights before Christmas. Presents are wrapped. The Christmas menu is sorted. Entertainment via streaming...
When the proverbial hits the fan what do you do? Pull the covers over your head, reach for a glass of wine, hyperventilate or run for the hills? With Adrienne Gulliver, my special guest in today’s episode, we could have spent our time talking about our shared history....
The Riddle of Self-Worth
‘Insecure’, ‘low self esteemer’, ‘needy and dependent’. ‘Depressed’, and ‘lacking in motivation’ are descriptions of a person with low self worth.
The interesting thing about self worth is that it is usually based on your own perception.
DOES BURNOUT ONLY HAPPEN WHEN WE ARE NICE?
Google ‘burnout’ and you get a raft of symptoms or remedies. Once you have acknowledged the symptoms of burnout, the suggested remedy is to remove the stressor. People chug on through the day. They read that they are to remove the stressor. But removing themselves is...
HAVE YOU HEARD OF REPURPOSING? OFTEN THE ANSWER TO A BIG PROBLEM IS SIMPLE.
Some Context We are known as a throwaway generation. We discard possessions and concepts, theories, and notions. We throw out material possessions because we have no use for them. This applies to concepts and theories. If we have no need for a concept and do not see...
Break the circle of resentment with Pay Forward & Pay backward
Pay Forward & Pay Backwards. Pay Forward is a known concept, where the recipient of a favour passes a favour to others going forward. The aim is to give time, aid, ideas, and support to other people. Paying forward provides you with a sense of contribution. This...
Finding the one
The Non-Negotiable List Choosing one significant intimate partner who fulfils your needs and having good friends who meet other requirements is a wise option. However, this does not mean you should be playing the field. It is about placing less unrealistic...
WHAT IS HAPPENING WHEN YOU ENJOY A CUDDLE?
Setting the scene. You sigh when you think about a cuddle, nuzzle, snug, or just the old fashion curl up with your special person. Evening embraces after a long day at work. Afternoon delight as you rest your head in the crook of your partners arm. Morning...
GLUTEN INTOLERANCE – IS THERE ANOTHER CHOICE?
Avoidance of Gluten – is it your only choice? The gluten debate continues with varying opinions regarding the classification of symptoms of gluten intolerance. Treatments for gluten intolerance all point to the avoidance of gluten. Avoidance works. Yet gluten...
What clients say about Adrienne.
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